WOMB + PELVIC HEALING PACKAGE
*Enrollment Opens Soon*
EXPERIENTIAL WOMB & PELVIC HEALING
Experiential Womb & Pelvic Healing is a transformative approach to pelvic health and whole body healing that delves into the language of the body to move, release, nourish and create. Our work together is the alchemy of traditional wisdom, modern scientific knowledge, deep listening, gentle curiosity, body magic and opening to mystery. It is experiential, meaning that by connecting to the present moment experience of your body, you weave new pathways of being and connect with your body and whole self. Finding your innate health, voice and power are central to this work.
3-MONTH INTENSIVE WELLNESS PACKAGE
I am now offering 3-Month 1:1 Intensive Healing Package to folks who are ready for a whole new approach to healing their wombs and pelvic bowls, and to being in their bodies. Here are the details:
We meet over the course of a season, meeting weekly for 12 sessions in my office in SE Portland. Sessions are based on what you need and no two sessions are alike. The initial session is the first step on our journey together towards healing and wholeness. During this first session, we do a thorough intake, mapping your life, including what you are wanting healing around presently, where and who you come from and where you’d like to be. We carve out space to listen to the story of your body. This first intake ends with gentle energy work to integrate. From there, we let the work organically unfold. At our final session, we have a closing ritual to seal the work we’ve done together and support you moving forward in your healing.
Sessions are founded on a mind-body-spirit approach through mindfulness-based techniques and visualization. They may include womb massage, Holistic Pelvic Care™, herbal pelvic steams, mindfulness-based embodiment coaching and plant medicine. You'll receive regular flower + stone essence formulas along with home practices, such as journaling, rituals and meditations, to continue our work between sessions. You will also receive guidance around initiating and sustaining self-care practices at home - a gift you get to keep for your lifetime.
YOU ARE READY TO
Dive into your healing through intensive weekly or biweekly sessions
Unwind patterns in your body and nervous system that no longer serve you
Learn tools and exercises for womb and pelvic wellness
Commit to weekly self-care and journaling
Honor your body as the sanctuary it is
Initial 90-minute intake and session
Closing 90-minute session and ritual
Highly individualized plan that includes:
Weekly 60-minute follow-up sessions
Customized flower essence
Customized herbal steam formulas
Workbook (coming by late winter 2019)
Steam Stool Library access
DOES NOT INCLUDE
The cost of herbal formulas or supplements
Journal (you get to pick out your own that speaks to you)
3 monthly payments of $500
4 monthly payments of $375
Clients describe this work as “nothing they have experienced,” feeling “safe” and “held” in the container of our work together. Each client’s experience is distinct, but all clients receive unwavering compassionate listening, a high level of knowledge and expertise from a doctorate-trained practitioner and trauma-informed care.
WHO CAN BENEFIT
These sessions are ideal for those who are wanting
A mind-body-spirit approach to reproductive and body-based emotional healing
Relief from symptoms related to your pelvic bowl and its organs, such as
Heavy, irregular and absent periods
Fibroids and cysts
Healing from experiences related to your pelvic bowl and its organs, such as
Mentorship around the pelvic bowl and its organs
To build a healing toolkit of self-care practices including
Herbal pelvic steaming guidance
“Bells of Love” breast & chest self-care
Castor oil packs
These sessions are not ideal for folks experiencing
Severe mental illness
A mental health emergency
The effects of trauma that may do better with more specific counseling modalities
While this work focuses on self-identified women, femmes and people with vaginas, all gender identities and expressions are welcome here.
WOMB & BELLY MASSAGE
The simple, yet profound work of womb massage can ease menstrual pain, improve fertility and even help heal endometriosis. Womb massage does this by gently re-aligning your pelvic organs, bringing the warmth of flow back into your pelvic bowl and clearing pelvic congestion - the root cause of many imbalances.
FLOWER + STONE ELIXIRS
Ancient people knew the healing force of plants and minerals. The early Daoists, for instance, would drink the morning dew of flowers as an elixir. Flower and stone essences are subtle vibrational remedies that work on the emotional layers of our lives in a supportive, gentle way. Each client receives a customized flower + stone elixir to continue the healing outside of the office.
Each client receives one on one guidance in building their own individualized self-care toolkit, so that they can be empowered in continuing their healing whenever they want.
HOLISTIC PELVIC CARE™
Holistic Pelvic Care™ is a form of deeply nourishing pelvic floor therapy developed by author and physical therapist Tami Kent. This work helps you to re-establish connection to your root. A combination of physical and energetic tools are used to assess and then restore balance to the pelvic space of the body.
FOOD AS MEDICINE
Rather than recommending a certain diet, I support you in learning to eat more intuitively, listening to your body’s natural cues and noticing what foods feel energizing and which feel depleting. We balance this with nutritional wisdom from East Asian medicine, Ayurveda and holistic western dietetics. Part of reclaiming our bodies is nourishing them. I come with a lens that is affirming of all body shapes & sizes.
Coming in 2019!
HERBAL PELVIC STEAMS
Herbal pelvic steams (also known as vaginal steams, v-steams and yoni-steams) are a gentle, effective and potent way of working with plant medicine to support womb and pelvic healing. You will receive steams in office with a customized blend of herbs and guidance on how to steam at home.
MINDFULNESS + INTUITION
Mindfulness and intuition are two kinds of listening. Mindfulness is the listening to our being in relationship to the earth. Intuition is the listening of our being in relationship to the cosmos. With extensive training in both mindfulness-based counseling and intuitive healing, it’s amazing to see the depth of healing and self-awareness that can happen when they are both woven into sessions.
CLASSICAL CHINESE HERBS
Coming in 2019!
What if I can only commit to biweekly sessions?
I offer a few slots each season for 6 biweekly sessions instead of 12 weekly sessions. Email me to find out if there’s space.
Do you offer individual sessions?
At this time I only offer the full program, with some flexibility as to how frequent the sessions are. If you have any questions if this work may be right for you, I invite you to set up a 15-minute free discovery call with me.
What if I need more than 12 sessions?
Like the seasons in nature, this work has its own seasons. When the season of our time together transitions, after 12 weeks, we’ll assess if you’d like to continue. If you would like to continue, you are welcome to commit to another season for another 12 weeks with the option of meeting weekly for 12 sessions or every other week for 6 sessions.
Do you accept insurance?
At this time, I am able to bill for MVA and FSA / HSA, but otherwise don’t accept medical insurance.
I really want to work with you but can’t afford it
I am rolling out new classes both online and in Portland in the coming months. These classes are meant to make this knowledge more accessible. Also, there’s so much magic that happens in a group setting. We all learn and heal from each other.
If you identify as black, indigenous or as a person of color and qualify as low income, there are 1-2 slots per season at a flexible rate. Please contact me for further details.
I don’t live in Portland - how can I work with you?
Stay tuned as I roll out some new online offerings that will be available to all! In the meantime, sign up for my newsletter to be the first to know when these classes come available.
INVESTING IN YOU
Investing in your health and wellbeing is preventative medicine. All too often, we neglect care until there’s an acute situation. Traditional systems of medicine all share the common wisdom that caring for one’s health is a daily practice. It is truly preventative medicine.
BOOK NOW - ACCEPTING NEW CLIENTS IN SPRING 2019
Email us at email@example.com to inquire about availability and to book.
LOCATION & HOURS
NEW SE PORTLAND ADDRESS COMING
Tuesdays & Wednesdays by appointment
NEW SPRING HOURS COMING